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Comprehensive Abs Workout Plan of Cristiano Ronaldo. Frequency: Four to five times a week. Warm-up. Ronaldo's warm-up routine is thoughtfully designed to prime his body for the intense workouts ahead. He starts by briskly navigating a few laps around the training area, elevating his heart rate, and preparing his muscles for action.
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Cristiano Ronaldo Body Measurements: Below are complete details about footballer Cristiano Ronaldo body measurements including height, weight, shoe size, thighs, waist, and biceps size.. Height in Feet: 6โฒ 1โณ Height in Centimeters: 185 cm Weight in Kilograms: 84 kg Weight in Pounds: 85 pounds Shoe Size: 9 (US) Chest: 43 inches Waist: 33 inches Thighs: 24 inches
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- YouTube 0:00 / 6:15 Cristiano Ronaldo Shows his Workout Routine! Tomzo 359K subscribers 25M views 3 years ago Cristiano Ronaldo has finally shown his home workout routine, a full body.
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Cristiano Ronaldo Body Transformation | THE SUPER ATHLETE | HDCristiano Ronaldo was branded 'too skinny' as a youngster - and that pushed him to put in the.
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Cristiano Ronaldo isn't just a wizard with a football, he's also an incredible fitness icon. But many may not realise how much his body has changed.
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The Sultan Of The Stepover has the physique of a Men's Health cover star. Want to know his tricks? Your luck is in. Bear Grylls // Digital Spy Real chest gains Let's start from the top. CR7 has got.
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Cristiano Ronaldo is widely considered to be one of football's greatest ever players. His name has become synonymous with an athletic physique, world-class talent and huge, eye-watering amounts.
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Cristiano Ronaldo, renowned for his exceptional fitness regimen, continues to astound at 38, showcasing an enviable physique that underscores his unwavering commitment to health and exercise.
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Cristiano Ronaldo is one of the most skillful soccer players of the modern era. Even though his body is leaner than a typical fitness model or bodybuilder, it is still worthy to be amazed at or aspire to. Cristiano focuses on improving his strength, stamina, speed, and functional movements.
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Cristiano Ronaldo, the Portuguese football legend, recently shared a picture on his Instagram, showcasing his perfectly shaped muscular body. We imagine fitness enthusiasts across the globe pinning it to their vision boards. Cristiano Ronaldo - A Global Icon
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His workout schedule: Daily trains for 3-4 hours help in maintain body fat level (less than 10%) Cardio which includes several running sessions for 25-30 minutes. Even during matchdays Ronaldo does, cardio, squats, jumps and lunges, push-ups and pull-ups, power cleans and sprints, leg days along with abs as well as regular skipping drills.
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Cristiano Ronaldo is a Portuguese professional footballer known for playing as a forward for Serie A club Juventus and for having served as the captain of the Portugal national team.
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Friday. One-arm side deadlifts - 3 sets, 5 reps on each arm. Dumbbell one-legged deadlifts - 2 sets, 10 reps on each leg. Knee tuck jumps - 3 sets, between 10 to 12 reps. Overhead slams - 3 sets.
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A Bodybuilder Tried Soccer Star Cristiano Ronaldo's 'Workaholic' Workout YouTuber Aseel Soueid found out exactly what it takes to get those famously shredded abs. By Philip Ellis Published: Feb.